Amashanyarazi vs Intoki
Amashanyarazi cyangwa intoki, uburoso bwinyo bwombi bwakozwe kugirango bufashe gukuraho plaque, bagiteri n’imyanda mu menyo no mu menyo kugira ngo bibafashe kugira isuku n’ubuzima bwiza.
Impaka zimaze imyaka kandi zizakomeza kuvugwaho rumwe ni ukumenya niba amenyo y’amashanyarazi aruta amenyo yintoki.
Koza amenyo y'amashanyarazi nibyiza?
Noneho, kubona neza kugeza aho noneho niba amashanyarazi ari meza cyangwa atari meza.
Igisubizo kigufi ni YEGO, kandi koza amenyo yamashanyarazi NI byiza kuruta koza amenyo yintoki mugihe cyoza amenyo neza.
Nubwo, intoki yohasi irahagije rwose, niba ikoreshwa neza.
Ariko, nzi neza ko ushaka kumenya bike kandi ukumva impamvu ibi.Hamwe wenda no gusobanukirwa impamvu benshi bagisha inama gusa komeza ukoreshe amenyo asanzwe yintoki.
Amateka magufi yo koza amenyo
Koza amenyo yabayeho bwa mbere muri 3500BC.
Nyamara, nubwo ibinyejana byinshi byabayeho, kugeza mu myaka ya 1800 ni bwo byabaye rusange kuko siyanse yubuvuzi yagiye ihinduka kugirango yumve inyungu nuburyo bwo gukora bikuze kugirango byemererwe umusaruro.
Uyu munsi, ni igice cyubuzima bwacu kuva tukiri bato cyane.Birashoboka cyane ko wibuka ababyeyi bawe bakuniha koza amenyo.Birashoboka ko uriwowe mubyeyi utoteza?!
Impanuro zitangwa n’ishyirahamwe ry’amenyo ry’Abanyamerika, Ishyirahamwe ry’amenyo ry’Abongereza, na NHS bose bemeza ko koza kabiri ku munsi byibuze iminota 2 ari ngombwa.(NHS & Ishyirahamwe ry'amenyo y'Abanyamerika)
Hamwe nimyumvire yisi yose kuri ubu buryo, inama yambere inzobere zose z amenyo zizatanga mubijyanye no kuzamura ubuzima bwawe bwo mumunwa niyi.
Nkibyo, koza amenyo kabiri kumunsi hamwe no koza amenyo yaba intoki cyangwa amashanyarazi nibyingenzi, ntabwo ari ubwoko bwa brush.
Abaganga b'amenyo bahitamo koza kabiri kumunsi hamwe no gukaraba intoki kuruta koza inshuro imwe kumunsi hamwe n amashanyarazi.
Nubwo imyaka ibihumbi n'ibihumbi byabayeho mu menyo yinyo, ni mu kinyejana gishize ni bwo hashyizweho uburoso bw'amenyo y'amashanyarazi, bitewe n'ivumburwa, wabitekereje, amashanyarazi.
Inyungu zoza amenyo yamashanyarazi
Inyandiko yanjye ku nyungu zo koza amenyo yamashanyarazi ijya muburyo burambuye kuri buri nyungu, ariko impamvu zingenzi zituma guhitamo uburoso bw'amenyo y'amashanyarazi birakwiye ko tubisuzuma nibi bikurikira.
- Gutanga amashanyarazi ahoraho kumuganga wamenyo nkisuku
- Irashobora gukuraho plaque igera ku 100% kuruta guswera intoki
- Kugabanya kwangirika kw'amenyo no kuzamura ubuzima bw'amenyo
- Irashobora gufasha gukuraho umwuka mubi
- Ibihe na pacers kugirango ushishikarize iminota 2 isukuye
- Uburyo butandukanye bwo gukora isuku
- Imitwe itandukanye yohanagura - Uburyo butandukanye kugirango ugere kubisubizo bitandukanye
- Gucika intege - Kwibutsa igihe cyo guhindura umutwe wawe wohasi
- Agaciro kongeweho ibiranga - Imanza zingendo, porogaramu & nibindi
- Kwinezeza no kwishora - Kugabanya kurambirwa kugirango ubone isuku ikwiye
- Bateri y'imbere cyangwa ikurwaho - iminsi 5 kugeza kumezi 6 ubuzima bwa bateri
- Ugereranije igiciro gito cyubuzima
- Icyizere - Amenyo asukuye, afite ubuzima bwiza yongerera kunyurwa
Mugihe amenyo yumuriro wamashanyarazi atanga amashanyarazi ahoraho hamwe nibintu byinshi bishobora kunoza uburyo ubutegetsi bwo koza amenyo bukora neza, ntakintu gishobora gutsinda isuku isanzwe, hamwe nubuhanga bukwiye.
Porofeseri Damien Walmsley ni umujyanama w’ubumenyi w’amashyirahamwe y’amenyo mu Bwongereza kandi agira ati: 'Ubushakashatsi bwigenga bwerekanye ko igabanuka rya 21% ry’icyapa ku basuzumwe nyuma y’amezi atatu nyuma yo guhindukira ku cyuma gikoresha amashanyarazi aho kuba cyarafatanye gusa n’icyuma gikoreshwa mu ntoki. '(Aya mafranga)
Ibyo Walmsley avuga bishyigikiwe n’ubushakashatsi bw’ubuvuzi (1 & 2) bwerekana ko koza amenyo y’amashanyarazi ari amahitamo meza.
Vuba aha ubushakashatsi butangaje bwimyaka 11, bwakozwe na Pitchika et al bwagaragaje ingaruka ndende zoza amenyo yimbaraga.Ibisubizo byatanzwe n'abitabiriye 2.819 byasohotse mu kinyamakuru cya Clinical Periodontology.Niba twirengagije amavuriro ya jargon, ubushakashatsi bwerekanye ko gukoresha igihe kirekire cyoza amenyo y’amashanyarazi bisobanura amenyo n’amenyo meza kandi umubare w’amenyo wiyongereye ugumana ugereranije n’abakoresha amenyo y’intoki.
Nubwo bimeze gurtyo, koza amenyo neza neza nikimwe mubintu byiza ushobora gukora.
Kandi iyi myifatire, yo kwibanda ku koza buri gihe, hamwe nuburyo bwiza, aho kwibanda ku menyo y’amenyo cyangwa amashanyarazi, Ishyirahamwe ry’amenyo ry’Abanyamerika rifata.Itanga kashe yo kwemererwa gukaraba amenyo n'amashanyarazi.
Mubisanzwe, hari ibibi byo gutunga cyangwa kubona amenyo y'amashanyarazi, cyane:
- Igiciro cyambere - Birahenze kuruta guswera intoki
- Igihe gito cya bateri kandi ukeneye kongera kwishyuza
- Igiciro cyo gusimbuza imitwe - Bingana nigiciro cya brush intoki
- Ntabwo buri gihe ari urugendo rwinshuti - Gutandukanya inkunga ya voltage no gukingirwa kumutwe no mumutwe mugihe ugenda
Niba inyungu ziruta ibibi ni wowe ugomba guhitamo.
Amashanyarazi yoza amenyo vs intoki impaka zarangiye
Ubushakashatsi bw’ubuvuzi hamwe n’umujyanama wa siyanse mu ishyirahamwe ry’amenyo ry’abongereza mu bandi bemeza ko koza amenyo y’amashanyarazi ari byiza.
Nunvise imbonankubone umubare wahinduye babonye iterambere.
Amadorari 50 gusa arashobora kuguha uburoso bw'amenyo ashoboye, uzahindura?
Mugihe gusa koza amenyo yawe buri gihe kandi neza hamwe na brush yose nikintu cyingenzi, inyungu zoza amenyo yamashanyarazi atanga birashobora rwose gufasha isuku yo mumunwa wawe igihe kirekire.
Igihe cyo kohereza: Nzeri-08-2022
